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15 Apps and gadgets that boost your efficiency

In today’s digital world, it’s hard to imagine your day and working on your startup without using any of the technological advancements we have at our disposal. I guess you would rather lose your wallet than your computer or your smartphone. Unless you have all your IDs in your wallet, in which case it’s different … still, you could argue about your wallet or your smartphone, right? 🙂 When it comes down to you performing at your best, it’s important…

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Foods that boost your efficiency

Quick accessIn this blog post, you will learnExercise is the king, but nutrition is the queenI stopped counting caloriesWhat should you eat to boost your efficiencyClean up your shelves …… and stock them up with these efficiency boostersVegetablesFruitsAnimal productsSweetsOilsSpicesNuts/seedsDrinksWhen to eat what, to boost your efficiencyWhat do I eat?BreakfastLunchDinnerWhat about snacks?What I don’t eat?What about supplements?Diet alternativesHuelJoylent/Jimmy JoySoylentOrganifiThe productivity dietLessons learnedResources and tools mentioned in this postLet me know In this blog post, you will learn Nutrition is queen of your efficiency Counting…

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How to exercise efficiently

Quick accessIn this blog post, you will learnExercise just worksExercising is importantWhat to exercise?Do it, but don’t overdo itHow much exercise is right?Refresh exercising routine after some time to avoid mental atrophyShall I go running, just because it’s trendy?What is my exercise routine?Exercise is the king, but nutrition is the queenLessons learnedResources and tools mentioned in this postLet me know In this blog post, you will learn   That exercise energizes your body and mind and makes you way more efficient How much…

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How to sleep efficiently

 To achieve the impossible dream, try going to sleep. – Joan Klempner Quick accessIn this blog post, you will learnTo be efficient, don’t compromise on sleepIt’s all about the sleep cyclesWhat are the sleep cycles, you ask?What are the sleep stages, you ask?My personal experience with sleep …  or no sleep for that matterMindset shift and efficient sleepThe Miracle MorningPart of the Miracle Morning concept is about going to sleep as well. What if I can’t fall asleep.Tips on how to fall…

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How to efficiently come up with topics for your blog

Day 2 of the Challenge – My brain is tired. I didn’t sleep very well – I kept waking up, maybe too much excitement from Xbox session with my friend Tauras in the evening. I taught him how to play NHL, then we played some football and in the end some first person shooter. Quick accessWhat do you do, when your brain is tired to think and create?Coming up with the epic topics for your pillar posts is not easy.Selecting…

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How to efficiently set up a blog

Based on the challenge from Michael that I described in my first blog post, I didn’t have much time to lose. I had to start making it happen immediately. This blog is about efficient habits so I decided to create the blog and its content in … surprise … efficient way! What’s that, you ask? This blog post explains it in details. Today, I will describe, how you can easily setup a blog on WordPress in less than 3 hours,…

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Challenge accepted

I have been challenged to launch my blog in 29 days. On 17.1.2017 I got challenged by Michael Bodekaer, the founder of Labster, that on 16.2.2017, he will be able to read about efficient lifestyle on this blog. I have known Michael since November 2015 when I successfully tried to join his new startup. Unfortunately, the deal didn’t work out, because I had to take care of my personal things at that moment and I couldn’t accept his offer. My…

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